EPISODE · Nov 7, 2022 · 1H 12M
Episode 23: How to Navigate Plateaus in Prep: Prep Series
from The ProPhysique Code · host Lexie Maitland, Dani Krshka and Evan Wells
In this episode, the prep team discusses plateaus and furthermore, what to do when you hit them during prep. The team also discusses some helpful tools and tactics when it comes to lessening the chance of hitting a plateau early on in prep.
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Episode 23: How to Navigate Plateaus in Prep: Prep Series
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This episode is 1 hour and 12 minutes long.
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This episode was published on November 7, 2022.
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