Episode 23 - How to Quickly Drop A Stone in January without taking Extreme Measures : 8 Action Steps

In this episode, Nick shares 8 Action Steps to help you quickly drop a stone in January...without doing anything extreme!He talks about:- Goal Setting- Focusing on your WHY- Training - how to set yourself up, training splits, etc- Nutrition - how to figure out your calories, protein, and hacks for success- Coach - the power of having a coach in your corner - Steps - how to boost your steps and what to aim for- Supps - 3 of the best supplements to take in the new year- Push up challenge - to set you up for the dayInterested in working with Nick? Check out the following: Website - https://www.leplife.co.uk/8 Week Physique Challenge - https://www.leplife.co.uk/8-week-physique-challenge