Episode 23: Identifying & Dealing with Burnout (Career & School)

Episode Notes In this episode, leadership coach & consultant Trenia Parham joins Tanuja Ramchal to talk about how to identify and deal with burnout. Trenia shares her experience with burnout and what it takes to recover. Topics covered: What it means to experience burnout and the symptoms & contributing factors to be aware of How burnout leads to an incremental chipping away at your personhood, which is accepted as normal and makes it hard to identify Burnout is a "below the neck" experience and the importance of connecting to your body rather than listening to a clouded mind and following societal/career norms that make you feel stuck Why it's hard to come up with solutions when you're burnt out and what you need to do to make more aligned decisions Questions to reflect on to avoid losing yourself in the pursuit of success