Episode 23 - Interview with Julie Angel: The origins of parkour and the first women

In today's episode, we talk about everything from interviewing David Belle, to the first women to train parkour back in the Yamakasi days and what Julie's training looks like now in her 50s and still training parkour.-- Julie Angel is a multi passionate Movement, Breathwork and Parkour coach, Artist, award winning filmmaker and published Author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to movement. An eternal optimist, she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to developing a positive ageing approach to sustainable strength and balance in life. She created the M.A.P.S. system - Movement Snacks, Age Positive & Adventures, Parkour & Play and Strong Resting, to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a fun practice that feels good. It's a holistic approach to mind and body. "Move more and dare to be creative in everything you do!”-- ➡️ Apply for 1:1 Coaching: https://forms.gle/sAqUnQM6EGNE8MQT7 ➡️ Follow Me on Instagram: @StrengthWithG