Episode 23 - It is okay not to be okay

from Morning Cup of Sunshine · host Madhura

Today, we discussed how it is okay not to be okay all the time. It does not mean you are weak. It does not mean you are incapable. It just means you are a human being. You don’t have to be perfect all the time, perfection is totally overrated. Feel your feelings, accept your feelings and then of course work on your feelings. The steps that we discussed today wereGive yourself permissionSpeak upAsk for helpWork on it.This week try to accept yourself the way you are. Accept all your feelings, acknowledge them and just let yourself feel loved.Please subscribe to this podcast - Morning Cup of Sunshine.Please visit my website - www.morningcupofsunshine.com for more details. Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079Join the awesome community -https://www.facebook.com/groups/660750617862842

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This episode is 28 minutes long.

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This episode was published on October 5, 2020.

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