Episode 23 Leah Mawdsley - Tattoos of My Soul

What this episode covers

Our most recent podcast highlights a topic I am extremely passionate about- exercise! Leah Mawdsley, professional athlete and life and fitness coach, joined me to talk about this very topic and how we can use exercise and a healthy lifestyle to positively influence our kids toward an active lifestyle of their own. We also talk about the depth of working out and how it is so much more than being a certain size or weight; it is truly a form of therapy and can transform your mindset. If you are looking for some extra motivation in this area or need to get started, take a listen. Leah is transparent, motivating and has a lot of great advice to share!

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Frequently Asked Questions

How long is this episode of Tattoos of My Soul?

This episode is 46 minutes long.

When was this Tattoos of My Soul episode published?

This episode was published on February 2, 2024.

What is this episode about?

Our most recent podcast highlights a topic I am extremely passionate about- exercise! Leah Mawdsley, professional athlete and life and fitness coach, joined me to talk about this very topic and how we can use exercise and a healthy lifestyle to...

Can I download this Tattoos of My Soul episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.