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Episode 23 LOL - To stretch or not to stretch

EPISODE · Apr 14, 2022 · 15 MIN

Episode 23 LOL - To stretch or not to stretch

from Our Soci.eaty Nutrition Podcast · host Sky Elizabeth Coaching

Should we stretch? If so when? If so what type? If SO HOW LONG AND OMG WHAT TYPE. Haha there is a lot of talk around what stretchful may or may not be useful for. This is what we discuss today. And of course a bit of babble.Any questions then shoot! IG: sky.elizabeth.coachingEmail: [email protected]

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Episode 23 LOL - To stretch or not to stretch

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