Our Soci.eaty Nutrition Podcast

This episode with Sarah Tierney dives into the hidden gaps in traditional fitness coaching and why focusing on behaviour, not just nutrition plans, is the key to real, lasting change.We explore how fat loss is often a proxy for deeper human needs like belonging, identity, and self-worth, and why chasing aesthetic goals alone rarely leads to fulfillment. Drawing on behavior change psychology and Self-Determination Theory, the conversation breaks down the difference between external motivation and meaningful, sustainable internal drivers.The episode also challenges common industry narratives around discipline, exposing how tying self-worth to body image can lead to burnout, disordered eating, and dissatisfaction—even in those who achieve their “ideal” physique.Finally, we cover practical strategies for improving body image, including graded exposure, decentering appearance, and building resilience to discomfort, along with key insights for coaches looking to better support clients through a more psychologically informed approach.You can find Sarah on instagram at @sarahmichelletierney and her website https://hardhousenutrition.com/For any other questions or enquiries find me on IG @skyelizabethnutrition and www.skyelizabethcoaching.com

Basically this is a yap from some sessions I've been delivering around the theory of motivation, how to create better levels of motivation, why you failed to change behaviour in the past (for you or your clients) and some ways you can uncover deeper motivations in yourself and others.Hope you enjoy it! Let me know if you have any questions as always you can email me or find my website:[email protected]: @skyelizabethnutrition

This weeks episode is another mini episode in this series where I deep dive into questions I've had from clients or on instagram.This weeks question is:"How to trust your body and hunger when coming away from years of tracking every gram"You can send a question in and I will dive into for you weekly here on the podcast!IG: @skyelizabethnutritionEmail: [email protected]

This weeks episode is a mini episode in a new series where I deep dive into questions I've had from clients or on instagram.This weeks question is:"Do I need to track calories/macros to build muscle and lose weight? So many differing opinions…."You can send a question in and I will dive into for you weekly here on the podcast!IG: @skyelizabethnutritionEmail: [email protected]

In this episode, we’re joined by Hanna, a junior doctor currently observing Ramadan, who I also work closely with on training, nutrition, and wellbeing in her high-pressure life! Together, we explore how to navigate fasting alongside long shifts, maintain energy and focus, and adapt nutrition and training without burnout. This conversation offers practical, real world insight into balancing performance, health, and self-compassion during a time of intention & reflection.You can find Dr Hanna on instagram at @lifewithdrhannaOr for any other questions or queries: [email protected]

WE'RE HOSTING A LIVE EVENT AND YOU'RE INVITED! Join myself, Michelle Carroll, Chloe Lewis and Jools O'sullivan for an unhinged chat about our predictions for 2026, answering some of your Qs and all about upcoming event in March!You can find more details about the event here: https://www.michellecarroll.co.uk/fitnessunprofessionalsliveAs always any questions, let us know! <3

This episode isn’t really about nutrition. It’s about why most people struggle to make lasting change — especially in January. We talk about goals vs systems, identity, values, regulation, and why motivation isn’t the problem. If you’re tired of starting over, restricting harder, or feeling like you’re failing, this conversation will help you rethink how change actually happens.PS LET ME KNOW HOW JANUARY IS GOING FOR YOU!IG: @skyelizabethnutrition or email me [email protected]

In this episode, I speak with nutritionist Charlie Beestone about ultra-processed foods, modern work patterns, and the mindset shifts that influence how we eat. We explore how convenience, stress, and societal expectations shape nutrition behaviours — and how to approach food with more balance and compassion in a busy world!You can find more of Charlie on instagram @cbnutrition_ And myself @skyelizabethnutritionHope you enjoy this episode!

A little interlude to bring you episode 5 from our other podcast F*cking Around Finding Out. It's a podcast with my husband who also has over a decade in the fitness industry too. We have differing experiences and areas of expertise and we try to have open discussions about our opinions, whilst also having a bit of fun!Here is a raw unedited episode as a little preview for you guys! You can listen to the rest of the our episodes here: https://open.spotify.com/show/0gvgeWrXPf064cjcbMU0T7?si=090a5d1185574ec8Hope you enjoy! Nutrition shit chat back next week <3

In this episode, we explore why fitness spaces—often marketed as places of “health”—can be high-risk environments for eating disorders. Sophie, founder of ED Informed, joins us to discuss how diet culture, harmful fitness messaging, and a lack of staff training leave many people vulnerable and unsupported. We break down common misconceptions about eating disorders, the hidden signs professionals often miss, and how performance-focused training can disguise disordered behaviours.Sophie shares the origins of ED Informed, the urgent need for mandatory ED-awareness training in gyms, and practical steps fitness professionals can take right now—from having open, non-judgmental conversations to creating safer social media spaces and shifting away from weight-centric coaching.Whether you work in fitness or simply move your body in these spaces, this conversation offers compassionate guidance, increased awareness, and a blueprint for change.If you’re struggling with food, exercise, or body image: You’re not alone. Support is available, and reaching out is a strong and courageous step. • BEAT Eating Disorders (UK): 24/7 helplines and online support • Your GP or healthcare provider: for assessment and referral • If you’re in immediate danger or need urgent help, please contact your local emergency services.If you would like to learn more about ED informed please visit: https://www.edinformed.org/And to take part in the survey mentioned please visit: https://docs.google.com/forms/d/e/1FAIpQLSdJSs7Z8e7iO3BAQQ92zl0b-VsHcFOYoYawL9V58E9edCYNsQ/viewform or find the link on instagram at @edinformed

In this episode, myself and Jools (life_and_fork) recap the key takehomes from a day learning at the Hot Topics Conference. We also may have had a few drinks at the hotel bar before recording! The topics of the day were:- Personalised Nutrition: Everything We Know So FarAbout It’s Use in Practice- Eating Plastic: The Current Evidence on Microplasticsin the Food Supply- Weight Loss Injections: A Deep Dive into the Science& Practical Application of GLP-1 Receptor AgonistsIn this episode we cover our main points of interest from the first two talks. We will revisit for a second episode on obesity management medications. Hope you enjoy and be sure to look up the speakers mentioned as they are experts in their respective fields!

Firstly I will apologise for the quality of the audio here as it is taken from a phone, HOWEVER you don't loose the quality of the points we made at a live charity talk this weekend just gone.Myself and my husband Richard delivered a session on our 10 lessons from a decade in fitness and nutrition (it's technically 23 years if you count his 12 and my 11 years combined!!!). Hopefully this provides some value and insight into our values, but also how our approaches differ - which is OK!   Hold on to the end for us being brushed off the stage by the MC with a rubber chicken! Feel free to stop the podcast at 27:00-ish! HAHA.Enjoy!

A snippet of a talk I delivered recently on menopause. I take you through what the science tells us about these 3 areas and what we can do to support ourselves rather than waste time or money on things that don't work.For coaching or other enquiries email: [email protected] find me on social media @skyelizabethnutrition

Another Q&A episode where me and Sophia sat down in Ireland to answer some of your Qs!Don't forget to like & subscribe to keep up to date with future episodes. 

Unless you've been under a rock we have some serious drama unfolding with the likes of Joe Wicks, his protein bar and documentary. Let's unravel the science and the messaging in this episode.References: https://info.etude-nutrinet-sante.fr/upload/siteinfo/files/ck/files/protocole%20general%20en%20anglais%20NutriNet_Aug2013_EM_03_09_13.pdfhttps://link.springer.com/article/10.1007/s00394-023-03270-1https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltextNOVA food classification list: https://educhange.com/wp-content/uploads/2018/09/NOVA-Food-Classification-EduChange.pdfAny questions please feel free to email or DM me! Would love to hear your thoughts.@[email protected]

Last week I spoke alongside 8 other legends on all things mental health, eating disorders, fitness, wellbeing, nutrition and more.We finished the day with a speaker Q&A which you can listen to here. Apologies that you won't be able to put a face to the voice however some of the points and answers here are absolute GOLD!

Another episode from me & Sophie (of apollo nutrition) where we answer your questions, and of course have some rants about the fitness industry!You can find more of us on instagram@sophie_apollo_nutrition& @skyelizabetnutrition

Part two of two episodes exploring emotional eating - is it really bad? In part one we discussed:Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hungerIn this episode we discuss evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating.Let me know what you want to hear next! @skyelizabethnutrition

In the first half of the episode, I sit down with Laura, whose journey began at the peak of elite athleticism and took an unexpected (or expected in hindsight) turn into burnout, chronic dysregulation, and eventually, deep transformation. Laura shares what it was like to push her body to its limits, lose her sense of self in the process, and slowly rebuild her relationship with movement and presence.We talk about the hidden cost of high performance, the mental and physical toll of ignoring your nervous system, and it part 1 we will explire what it truly means to train from a regulated place. Her story is a powerful reminder that strength isn’t just about output. It’s about listening, slowing down, and healing from the inside out.Whether you're an athlete, coach, or just someone trying to come home to your body, I hope this conversation will stay with you.We would love to get your questions for part 2 of this series!Email myself or Laura [email protected]@gmail.comFind Laura on instagram @_lauracullen

Part one of two episodes exploring emotional eating - is it really bad?Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hungerIn part 2......Evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating

This week we have Chloe S Ralph joining us for an open and vulnerable conversation on navigating pain, identity shifts as an athlete and coach and nervous system regulation for everyone. From coaching elite athletes in weightlifting and CrossFit, moving continents, managing pain and grief and evolving as a coach.This was an epic podcast with so many golden nuggets for any coaches OR people currently navigating pain, or an event that is challenging to crack themselves wide open and figure out who they are.If you'd like to connect with Chloe you can find her on instagram:@chloesralphcoachwww.coachingwithchloe.orginfo@coachingwithchloe.org 

This episode is a slightly different episode this week. Jasmine Anne (Fitness) is one of the coaches I have been working with inside my consultancy and she has brought some of her clients burning questions for this Q&A style pod.We discuss:- Fat loss supplements and supplements in general- Managing fat loss goals and social events- Body image and how to stop comparisons- SkinnyTok the new trend- Ozempic and should I take it?If you have any questions you'd like answering or topics you want covering please drop me a DM or email to let me know. Hope you enjoy this episode much love!

In this episode, we break down what GLP-1 medications like Ozempic and Mounjaro mean for the fitness world. If you're a coach or trainer feeling unsure about how to support clients on these meds, this episode will give you clarity, context, and confidence.Disclaimer: This episode is for informational purposes only and does not constitute medical advice. The content shared reflects general observations and is not a personal endorsement or critique of GLP-1 medications.

Back with Sophia in the studio to bust more of your nutrition myths!We covered:- Cycle syncing- Fruit as sugar bombs- Being fat adapted- Carnivore curing inflammation- Summer shredsAnd lots of other tangents! If you have a topic you want us to cover next time then let us know via DM or [email protected]'t forget to leave a review and share if it was useful :)

I'm joined by a disgustingly educated and hilariously funny woman in Michelle Carroll. Michelle is currently doing a Phd in clinical psychology and body image and so in this episode we tried to explore the main themes of disordered eating, how coaches can avoid encouraging it in clients, how you can work on helping your clients body image and all the ways the fitness gets body positivity and positive body image wrong.For more info on Disordered Eating Informed head to https://education.michellecarrollfitness.ie/dei-courseYou can find Michelle on social media @michellecarroll1Hope this was useful! As always sharing is caring and if you have any questions let us know!x

Get to know the coaches! Me & Elise chat about how we met, our journeys in the fitness industry and how our approach to our own fitness and to coaching has evolved over time. And of course our fitness industry ICKS! 🤣Elise is my assistant coach and will be featuring on the podcast a lot more so if you have any questions for her or us both drop them on IG or via email.IG:@[email protected]:Sky@skyelizabethcoaching

A little different to our usual topic this week as I interview my client, friend and respected researcher Dr Alice Paine. Alice is an earth scientist who studies climate change using different materials to reconstruct the earths past climates & extreme events to try answer questions about the future of the planet.She talks about her unusual route into the world of research and earth science.We discussed how volcanoes can impact the climate, WHY THE SKY IS BLUE, we discuss ice ages & using materials to predict what happened MILLIONS OF YEARS AGO. We also give insight into how you can become more of a critical thinker when reading ANY research, how to learn more about climate change and some nuggets of info on how to spot misinformation - whether it's nutrition science or earth science.Hope you enjoy this episode as a break from heavy nutrition and me swearing!If you'd like to learn more you can visit Dr Alices website and contact her via email below: [email protected]

This past weekend I competed at Hyrox in Vienna. It was a singles open & in this episode Rick quizzes me on how I have set-up my nutrition and any tips I have for other people also competing in Hyrox!I have a full guide on this in more detail with example meal plans for clients so if this is something you'd like support with then reach out!If this was helpful please share away!Any Qs send to me on IG or email. @[email protected]

In this episode myself and Sophia who is also a nutritionist chat about the fad diets that we have fallen victim to ourselves in the past, when we both struggled with disordered eating.And then we delve into misinformation & extreme advice in the nutrition world right now. Explaining to you why it’s so tough, because basically you can find research to back up pretty much anything & everything.We speak about menopause, cortisol belly, hormone hacking, why the fuck so many ‘wellness’ coaches just pray on vulnerable women to make moneyWe also explain why your belly fat probably isn’t the problem, discuss food accessibility, processed foods & affordability alongside fitness influencer privilege.We finish up with 2 of our favourite topics, men on podcasts, not all men on podcasts, but huge platforms spreading wild clickbait claims that are probs irrelevant for you,Andddd the Glucose GoddessThis episode is so full of so much quality & mic drop moments, that we are already planning the next!Please share with anyone who you think needs our realistic, yet compassionate honest advice and also send any questions our way for the next episode.Any questions drop them to myself or Sophia!

This week we have a guest appearance from Rick and a spoiler episode from F*cking around, finding out podcast. Disclaimer: I threw us off at the end of the podcast so apologies for the weird abrupt end but try and go with it.We chat about why Ricks diet is so sh*t. But why he is still healthier than most. We talk about whether you can "out train a bad diet" and a general life up update about what we've been up to since we last recorded together in 2023!Rick didn't want me to share this episode because I threw him off after some technical difficulties. So let's all tell him how good an episode it was! You can check out the rest of our episodes by search 'Fucking Around Finding Out' Podcast. As always, any questions send us a DM and give us a share if you enjoyed it!Sky (and a pissed off Richard)

Coritsol is HOT on the press right now. But is cortisol to blame for all our issues and should we be looking to reduce cortisol itself?We discuss this and more:- What cortisol is and does in the body- What elevated cortisol might look like and when it might occur- How stress impacts- Ways to reduce stressThis episode starts with a little update from me so if you want to skip ahead then go to 13:00 minutes! Feedback and questions always welcome: IG @skyelizabethnutritionEmail : [email protected]

Myself and Jay sat down to have a chat about making weight as a jiu jitsu athlete. From the hobbiest to the professional some of the dumbest shit people do and some practical tips for those looking to make making weight easier. We discuss: things not to do, different weight brackets and how long you should give yourself to diet, fight week and fight day mistakes, menstrual cycles and female athletes, disordered eating and why womens jiu jitsu is so exciting!You can catch us both on instagram for anymore questions. Hope you enjoy this [email protected]@skyelizabethnutrition

Topics covered in this ep:Types of ADHDHow ADHD may impact behaviours with nutrition & additional considerations How can we support ourselves/ clients with ADHDTo be clear:I am not an expert on ADHD.You are not expected to be an expert on ADHD.You should not be diagnosing yourself or your clients based on ADHD symptoms or let's be honest - TikTok videos.These tips may or MAY NOT apply to your clients or your own experience of living with ADHD. These tips may apply to those of you who DO NOT have ADHD.We approach everyone as an individual and use our communication to become experts on coaching them.Hope this is useful! Any Qs let me know :) 

This weeks guest is Jen Williams. Jen is a coach who supports busy women to thrive every area by rejecting diet culture, find food freedom and to overcome overwhelm that tends to lead to overeating or emotional eating.In this episode we discuss why women tend to overeat and the best ways to tackle it.You can find Jen on instagram at @jenbodybrainbelief or email her: [email protected] you loved it share it! 

In this episode I caught up with Dan Osman to discuss our approach to supporting clients when it comes to body image. Speaking specifically on some of the differences that men face versus women. We went off on quite a few tangents but hopefully insightful ones!Dan is one of the few coaches I would highly recommend for anyone looking for support. Whether your goal is fat loss, body composition changes, performance or general health Dans approach is one of autonomy and "do no harm". You can find Dan here:Instagram: @the.dan.osmanLinkedin as Dan Osman - health and wellbeing consultant and performance nutritionist.Any questions feel free to shoot over to us, and if you loved it please share it! :)

Should we supplement with collagen? Here's a very quick overview of some of the research around collagen for skin benefits, pain benefits, joint and muscle building. Dosages and if I think you should take it or not.Any questions hola at! References below.McKendry J, Lowisz CV, Nanthakumar A, MacDonald M, Lim C, Currier BS, Phillips SM. The effects of whey, pea, and collagen protein supplementation beyond the recommended dietary allowance on integrated myofibrillar protein synthetic rates in older males: a randomized controlled trial. Am J Clin Nutr. 2024 Jul;120(1):34-46. doi: 10.1016/j.ajcnut.2024.05.009. Epub 2024 May 16. PMID: 38762187.Dewi DAR, Arimuko A, Norawati L, Yenny SW, Setiasih NL, Perdiyana A, Arkania N, Nadhira F, Wiliantari N. Exploring the Impact of Hydrolyzed Collagen Oral Supplementation on Skin Rejuvenation: A Systematic Review and Meta-Analysis. Cureus. 2023 Dec 9;15(12):e50231. doi: 10.7759/cureus.50231. PMID: 38192916; PMCID: PMC10773595.Kviatkovsky SA, Hickner RC, Cabre HE, Small SD, Ormsbee MJ. Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults. J Int Soc Sports Nutr. 2023 Dec;20(1):2243252. doi: 10.1080/15502783.2023.2243252. PMID: 37551682; PMCID: PMC10411303.Mohammed A, He S. A Double-Blind, Randomized, Placebo-Controlled Trial to Evaluate the Efficacy of a Hydrolyzed Chicken Collagen Type II Supplement in Alleviating Joint Discomfort. Nutrients. 2021 Jul 18;13(7):2454. doi: 10.3390/nu13072454. PMID: 34371963; PMCID: PMC8308696.

This episode is courtesy of my good friend Ben Leeder. We had a frank and open conversation about my journey with my business + my personal life alongside it. I hope this maybe gives you some glimmers of advice and hope if you're in a rut or starting out in this crazy self-employed biz owner world. You can follow Ben on instagram at @benleeder_

In this episode me & Chloe chat all about endometriosis. What it is,Common symptoms,The prevalence and diagnosis,The role of nutrition and exerciseAnd common issues we see women face and some pointers to getting the right support.You can find chloe on instagram @chloestevensphysio and her website is www.chloestevenswomenshealth.co.ukAny questions you can direct to myself or chloe! We hope you enjoy this episode. Be sure to share if it was useful <3

I hear a lot of people talk about fat loss, and calorie deficits. And whilst we do know it's helpful to think of it this way when it comes to debunking fad diets. It's not helpful to people who genuinely struggle more than others to say the reason they are struggling is just because "they are not in a calorie deficit".In this episode I introduce the bio-psycho-social idea of why people tend to struggle with fat loss so much.In part 2 we will delve into each section deeper and give more practical tools to how you can start to help yourself or your clients with health centred approaches to fat loss more.

Here's a recording of a corporate talk I delivered this week. This is to give you an idea of the things I include in a general nutrition talk. I find more vague or "open" topics harder to fit everything in!The topics for this talk were: What is health? - Facets of health How we positively impact these facets through nutrition, movement, sleep and wellbeing practises.Fundamentals of nutrition - energy balance, macro & micronutrient needs.How does our approach to nutrition change as we age Evidence based supplements for healthHope this was helpful. It's not flashy, or sexy it's all about the fundamentals that so many people struggle with. Any questions if you have a corporate talk and want help with forming the content drop me an [email protected]

Back once again on the probiotic hype. Do we really need it? If so, how? If not, how?Tune in!

In this episode I discuss “Health & fitness” habits, that are actually not good for your hormones.(And have nothing to do with where you are in your menstrual cycle!!)Hope you enjoy. As always drop me a message with any questions you may have.@skyelizabethnutrition

Please join us this week for a recording of a live talk we did on supplements within our client community.Any question - [email protected]

What's the craic. Intermittent fasting keeps coming back around so let's discuss the actual evidence and some of the pros and cons for intermittent fasting.Any questions or topics you want covering hola at me.IG: @skyelizabethnutritionemail : [email protected]

A personal one this week! Hope it helps. Any questions as always hola at me!

All things diabetes, what to focus on & what to not focus on!Hope this was helpful. Any questions you know where to find me!@[email protected]

Sick to death of "surviving" christmas?  It's literally the best time of the year! So here's my top tips for protecting your relationship with food, and not going into january yoyo-ing again!As always if it's helpful then please share. Any questions holla at IG: @skyelizabethnutritionemail: [email protected]

I'm joined this week by Sophia of apollo nutrition. Sophias coaching ethos & values hugely align with ours and I have been wanting to have this chat with Sophia for a long time.We started this conversation talking about our history with food, how our coaching has evolved.  Then move into living and running a business with ADHD and also some practical tips for working with clients who also have ADHD.We hope this episode helps. Any questions you can direct to us on social media:@sophie_apollo_nutrition@skyelizabethnutritionOur next episode will be up next week!

Why you maybe haven't regained your period despite eating enough! A cool study on why this may be. Some practical tools for tackling this.The study:PMID : 29205517For support:calendly.com/skyelizabethcoaching

In this episode we talk to coach, mentor and friend Shannon Beer. Shannon has spent the last 5 years since we met in 2018 not only coaching but travelling the world. From coaching fat loss, to creating the groundbreaking Body Image fundamentals, a course that is currently being tested by researchers. Shannon is really paving the way to integrating the world of fitness & nutrition with compassionate therapy to have a deeper impact on clients.Shannon believes in the consilience of knowledge across different disciplines and has an interest in science, psychology, philosophy, literature and art which makes for a refreshing perspective in this podcast!For more of Shannons work find her website and instagram below.Website: https://www.shannonlbeer.com/Instagram: @coachshannonbeer​