Episode 23: Long dieting phases

from The LoCoFit Show · host Team LoCoFit

In this week's episode of the Team LoCoFit round table, Laurin and Gillian talk about long dieting phases. More specifically, they discuss longer competition preps and why this approach is beneficial for not only Gill's current prep, but for all of their clients as well. We hope you enjoy and please feel free to comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Episode metadata supplied by the publisher feed · Published Feb 17, 2020

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Episode 23: Long dieting phases

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This episode was published on February 17, 2020.

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