Episode 23: Movement Snacks (no, they're not edible)

When I asked my kids to brainstorm podcast episode ideas, my 6 year old thought 'how to peel a banana' might made a good topic. Wellll ... not really. But, it did get me thinking about snacks ... and more specifically, movement snacks. No, they're not edible; but they are delicious.In this episode I talk a bit about what movement snacks are and why you might like to consider making them a part of your daily movement habit. They may be small, but they pack a mighty (kind) punch. Find movement snack inspiration at:http://www.ericawebbyoga.com.auhttp://www.instagram.com/ericawebbyogahttp://www.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.