EPISODE · Mar 4, 2021 · 1H 8M
Episode 23 - Muscle Hypertrophy Part 3
from Speed Strength Show · host SpeedStrengthShow
This episode Braden and Tommy finish the hypertrophy mini series. They discuss interesting ideas that came up after reading the research and some considerations when applying these principles to real world training. As always, this is sandwiched between random banter and this weeks music selection.
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Episode 23 - Muscle Hypertrophy Part 3
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