Episode 23 - Navigating Mental Health with Carla Arges

In this episode of the Old School podcast, the host, Michele Vrabel, invites Carla Arges, an author, mental health coach, and podcast host known for her transparent discussions about her journey through mental health issues. Carla shares her harrowing experiences of childhood trauma, clinical depression, borderline personality disorder, and bipolar, which she faced and overcame. She emphasizes the importance of daily decision-making in the process of personal healing and the positive impact of combining mental, emotional, physical, and spiritual health in dealing with mental illnesses. Throughout the episode, both women share their faith-based perspectives on forgiveness, resilience, and finding purpose amid life's difficult challenges. 00:00 Introduction and Setting the Stage 02:48 The Journey Begins: Carla's Story 03:24 The Struggles and Triumphs of Mental Health 07:16 The Power of Forgiveness and Healing 11:28 Understanding Mental Health and Illness 13:37 The Role of Faith in Mental Health 16:33 The Impact of Trauma and the Path to Recovery 22:22 The Importance of Sharing Our Stories 29:59 Conclusion: The Power of Choice and Responsibility Connect with Carla: IG: @carla.arges Website: carlaarges.com