Episode 23: New Year’s Resolutions Aren’t the Problem: Being a Dickhead About Them Is

New Year’s resolutions get a bad rap. And honestly? They don’t deserve it.In this episode, we’re talking about why wanting more for yourself is not the issue, why cynicism isn’t wisdom, and why we need to stop yucking other people’s yums. This is encouragement with a little spice, plus some real talk on how to actually keep a resolution by focusing on the process instead of the outcome.In this episode, we talk about:Why New Year’s resolutions aren’t the problem and why being dismissive about them helps no oneThe difference between outcome goals and process goals (and why process always wins)How outcome obsession in trail running leads to burnout, overtraining, and injuryFOMO goals vs goals you’re actually excited to work forWhy signing up for races too fast or for the wrong reasons usually backfiresWhat you can control when motivation fadesHow being encouraging costs nothing and matters more than you thinkWhy “don’t yuck the yum” should be a rule we all live byIf you’re heading into a new year with a goal, a spark, or even just a quiet curiosity about what’s next, this episode is for you. And if you tend to roll your eyes at January goals? It might be for you too.Enjoying the show?If this episode resonated, share it with a friend who’s excited about a goal this year. Make sure you’re following or subscribed so you don’t miss future episodes. Ratings and reviews help more than you know.Follow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download hereAtomic Habits by James Clear