Episode 23: Nourishing Your Body & Mind with Lena Garza

In this episode, I sit down with Lena Garza fromNourish by Design to talk about the mindset shifts needed to truly nourish your body. We dive into the barriers that keep women from fueling themselves properly, the power of coaching in becoming the best version of yourself, and why self-acceptance is key to reaching your goals. Lena also shares her powerful story of overcoming medical struggles, advocating for her own health, and setting boundaries—an inspiring example for any woman who feels unheard in the medical world.🎧 Tune in for insights on breaking free from limiting beliefs around food, evolving through life’s challenges, and taking control of your health journey.Links and Resources:Connect with Lena: https://www.instagram.com/nourished.by.design.coach/🎉 Join our free Facebook Group for exclusive content and community:https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us:Website:https://antigravitywellness.com/ Schedule an Initial Consult call here:https://l.bttr.to/6lFHL Instagram:https://www.instagram.com/antigravitywellness/ YouTube:https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook:https://www.facebook.com/antigravitywellness/ Email:[email protected] Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.