Episode 23 Part 1 Teen Nutrients & Back to School

Send me a text! I'd LOVE to hear your feedback on this episode!What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time.While nothing is guaranteed, we can still do many things for foundational support and at the very least, feel good about knowing we are doing what is within our control.In Part 1 of this 2-part podcast, I discuss important nutrients and apply it to our teens, but keep in mind, these nutrients are important for EVERYONE.If you want to work with me as your Registered Holistic Nutritionist, send me an email to [email protected].  I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.I would also love to hear your feedback, and would appreciate if you can go to wherever you listen to podcasts, subscribe, rate and review!  DISCLAIMER - this is not medical advice and is for educational purposes only.  See your own practitioner for what is right for you and your family.Join here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...