Episode 23 - Practice: Grounding Meditation
This episode gets into real-life techniques for how to feel our feelings. We go over what something called “BRFWA” means and have some guided self-talk.
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Frequently asked questions
How long is this episode of Yoga For The Revolution?
This episode is 8 minutes long.
When was this Yoga For The Revolution episode published?
This episode was published on July 10, 2017.
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