Episode 23: Practices to Heal Trauma Series-Part 3: Body Practice to Heal Trauma

Episode Description:Practices to Heal Trauma Series-Part 3: Body Practices discusses what kinds of therapies work the most effectively in healing trauma. This episode is the third of four episodes in the series, and it covers five body practices that can contribute to healing trauma when practiced on a regular basis: Exercise, EFT/Tapping, Breath work, Grounding, and Sound and music therapy.Each modality is broken down by what is the practice, disclaimers (if any) about the practice, how the practice works and how to do it, evidence of its impact and healing in trauma, recommended resources, and strategies from my experience. These practices, in the four episodes, are broken down in a way to help you decide, pray, and discern which practices you might use to help you heal trauma.  Breakdown of Episode: 1:26 Intro to Overall Topic6:17 Intro to Body Practices to Heal Trauma6:51 Practice 1: Exercise20:00 Practice 2: EFT (Emotional Freedom Technique/Tapping)30:06 Practice 3: Breath Work41:09 Practice 4: Grounding51:12 Practice 5: Sound and Music Therapy Bulleted List of ResourcesThe resources won't fit on the page, so you can find them in this Google Document:https://docs.google.com/document/d/17h-Hr350EtA4QyWgyA94WudV3XZnPNdaLPcylJhEiRc/edit?usp=sharingChristian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and MoreFacebook GroupJoin Community, Get Support, and Get Weekly EncouragementYouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journeyTrauma SurvivorsCheck out Resources Page for Trauma SurvivorsEmail ListGet updates on episodes, platform, resources, and productsFree ResourceFree Visual A.C.O.R.N Resource to Heal Difficult EmotionsDonate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry  ...