Episode 23 - Preparing for the Ironman Run
from Mr Smith Talks Triathlon Hosted by Mr Smith's Coaching
Just about everyone slows down on the Ironman run, but those who slow down the least get the best results. The run, just like the ride, requires a smart pacing and nutrition, but it’s also the time that your mental strategies are called on the most. We cover tips for everyone whether you're racing for Kona, or simply to beat the cutoff time.
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How long is this episode of Mr Smith Talks Triathlon?
This episode is 28 minutes long.
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This episode was published on January 21, 2019.
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