Episode 23: Q+A (supplements for the over 40s, favourite exercises, daily routines + more)

from the strong women collective podcast · host Harriet Buttigieg

What should your training + supplements look like over 40? How do I start my day? How to manage expectations when you want quick results aaaand how to stay motivated. It's all here baby. For coaching, drop me a message @harriet_strongwomencollective x

Episode metadata supplied by the publisher feed · Published Jul 26, 2024

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Episode 23: Q+A (supplements for the over 40s, favourite exercises, daily routines + more)

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