EPISODE · Apr 26, 2021 · 15 MIN
Episode 23: Small choices will change your life
from The Diet Diaries · host Jordana Edelstein
We've been taught that in order to feel better, be healthier, be fitter-we have to overhaul everything. Stop eating these 3 food groups, don't eat after 7 pm, do cardio 3 times a week, strength train 4 times, squeeze in yoga, don't forget to meditate everyday for 20 minutes and do your journaling.But what if we just do ONE thing? One thing, right now-that makes us feel better. More like ourselves. Then tomorrow we do another thing. Then a day or 2 later something else.That's how change happens. So, I decided to start something. I'm calling it the Small Choices Project. Basically this is a way for us to connect and share our small choices with each other. To realize that every choice we make influences how we feel and show up in the world.In this episode I talk about why and how to start making these small choices and why this is finally the way to create the change you've been after. Connect with JordanaWebsiteInstagramFacebookConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
What this episode covers
We've been taught that in order to feel better, be healthier, be fitter-we have to overhaul everything. Stop eating these 3 food groups, don't eat after 7 pm, do cardio 3 times a week, strength train 4 times, squeeze in yoga, don't forget to meditate everyday for 20 minutes and do your journaling. But what if we just do ONE thing? One thing, right now-that makes us feel better. More like ourselves. Then tomorrow we do another thing. Then a day or 2 later something else. That's how change ...
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Episode 23: Small choices will change your life
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