Episode 23: Spirals of Healing with Lauren Roberts

I don't know about you, but when I hear the word "healing" I often think of serene images: meditating on a beach at sunrise, receiving a gentle massage, drinking a cup of herbal tea. But as Lauren Roberts says in today's episode, healing is not pretty. It's not linear, it's not easy, and it can be downright confusing, especially in the realms we're talking about today: substance abuse and sexual trauma.  Lauren is a coach, facilitator, yoga teacher and trauma survivor who shares practices that she’s learned along the way for staying resilient, no matter what. After years of self-medicating with marijuana, Lauren decided to commit to sobriety; in this episode, she talks about her up-and-down, winding path of recovery and what she chooses to say "yes" to when she says "no" to numbing and avoiding pain. To learn more about Lauren and today's episode, visit the Shownotes page.