Episode 23: Stop Losing the Same Way - 10 Practice Mistakes Sabotaging Your Matches + Lily Garret (freshman at Minot University)t

New episode every other Wednesday in the off-season and weekly episodes during Folkstyle season! Host Lena Burkut breaks down the top 10 practice mistakes that make matches harder—like skipping stance, going live too hard, not drilling finishes, and failing to simulate match situations—and gives clear, actionable fixes you can try today. Minot University's Freshman Lily Garrett shares how correcting habits, improving footwork, and navigating the college recruiting process improved her performance, plus practical tips for athletes, coaches, and families. -------------------------------------- We are a baby podcast with a huge mission, and we would love your help - share the success of Girls' wrestling in the State of Illinois. If you like what you see, leave us a review (we heard that it really helps), subscribe, and share our podcast with other wrestling families ---------- Want to be our guest? Fill out this form: https://forms.gle/3CAjj1b6XcrgJA1v7. We are looking for insights from club and team coaches, expertise from industry experts, and inspiring stories from girls-wrestlers. You can also email us at [email protected] ---------- Looking for a club to join? Start your search at https://www.ikwf.org/clubs Ready to learn more about USA Wrestling? https://www.themat.com/ Join the discussion in the Facebook group https://www.facebook.com/share/g/17hayuBGgw/ Follow us on Instagram and TikTok See girls wrestling grow Flow Wrestling 2024-25 commitment list Flow Wrestling 2025-26 commitment list --------------------------------------------