Episode #23: Supplements for Women over 45

Supplements are a billion dollar industry. But, how do you know you are getting what you pay for? You don’t. The supplement industry is mostly unregulated.If you are interested in working with me to transform your life, email me at [email protected] or visit my website to learn more! www.livewellwithjenn.comIf you found this episode informative, please “like”, follow, and share with a friend.Thanks for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.comWeight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.