Episode 23 -Take Your Power Back: 5 Steps to Stay Strong in Any Situation

This week, we're diving into the overlooked strength of self-compassion—and how it shapes your relationship with yourself far more than bubble baths and coffee runs ever could.Key Takeaways:The real difference between self-care and self-compassionWhy small acts of kindness toward yourself matter more than you thinkHow to recognize and reframe your inner critic's voiceWhy Listen?If you’ve been hard on yourself lately or feel like you're never quite "enough," this episode is the reminder and reframe your heart's been waiting for.Tune In:Hit play to learn how choosing kindness over criticism can change your entire storyJoin the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/aboutMailing List: ⁠https://thesandybartlett.com/mailinglist⁠Website: https://www.thesandybartlett.com/ 00:00 Introduction: Reclaim Your Power00:37 Intuitive Moment: Dragon Oracle Deck02:01 Understanding Powerlessness02:24 Five Steps to Reclaim Your Power04:30 Reflecting on Personal Experiences05:34 Empowerment Action for the Week06:13 Conclusion: Embrace Your True Strength This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com