Episode 23: The Drift: 7 Early Signs You’re Getting Off Track

Have you ever looked up and realized you’re not quite where you want to be, but you’re not sure when things shifted? In this episode, I share a hiking story that became the perfect metaphor for how drifting happens in real life, slowly, subtly, and often without us noticing at first. I walk through 7 early breadcrumbs that may signal you’re moving out of alignment, from autopilot and subtle energy leaks to short-term choices that pull you away from what matters most. We also talk about stress capacity, dopamine, and how to catch yourself early so you can realign with more clarity, intention, and ease.