Episode 23: The Effects Of Trauma In Everyday Life

Firstly, we ALL have experienced trauma and hence have trauma in our bodies. Some of us do not even know it since we think trauma is only the big T kind (war, assault, loss of loved ones, physical/sexual abuse). Trauma can also be having emotionally unavailable caretakers, working with toxic people, being stuck in traffic, or living through a pandemic). These are “little T” traumas. However, they still affect your nervous system. We will discuss the big T versus the small T trauma. The common reactions that can occur in your body and mind, and how to heal the repetitive loop trauma takes your body on.  If you are ready to dive deeper into trauma healing and energy work, book a consult call here: https://theurbanhealer.as.me/lets-chat-babe Once you listened to the podcast, I invite you to put pen to paper and reflect on the following: What patterns are you stuck in? Be gentle and compassionate for what is coming up. Your body is trying to keep you safe in the best way it can. What surprised you the most about the information you learned?