Episode 23: The Humility Discipline: How Ego Clouds Leadership and Health

The Plus One Theory centers on the idea that there's always one more intentional step we can take when we think we've reached our limits, creating real change without burnout. May's episodes focus on health and well-being across all dimensions as we explore Mental Health Awareness Month.• Leading without ego requires recognizing that humility is strength, not weakness• Ego-driven leadership leads to burnout, comparison, and disconnection• Ask yourself: "Am I trying to prove something or am I trying to build something?"• Humility isn't thinking less of yourself – it's thinking of yourself less often• Four practical steps to practice humility: pause before reacting, ask questions instead of making statements, admit when you're wrong, and celebrate others loudly• My personal health journey demonstrates how ego can interfere with finding solutions• This week's challenge: Pick one moment to practice stepping aside and letting someone else leadHead to PamDwyer.com or PamDwyerSpeaker.com to support the crowdfunding campaign for the Plus One Theory book and workbook, with reward tiers starting at $10. Sign up for my email list to stay connected with upcoming events and resources.Send us Fan MailSupport the showThis is Delay the Binge™Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.Because it’s not about willpower…it’s about what you do in the moment the urge hits.Full Video Episodeshttps://www.youtube.com/@PamDwyerSpeakerLearn Morehttps://delaythebinge.comJoin the NewslettersPJ Hamilton Storieshttps://newsletter.authorpjhamilton.com/Inside the Pause™ & Behind the Mic™https://newsletter.delaythebinge.com/Books + Speakinghttps://www.tpkkconcepts.com/⚠️ DisclaimerThis podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.Delay the Binge™ is a trademark of TPKK Concepts LLC© Pam Dwyer. All rights reserved.