Episode 23: The Menstrual Cycle: Your Fifth Vital Sign with Alexis McAnally, APRN

Send us Fan MailYour menstrual cycle is more than just a period—it’s a vital sign of your overall health. In this episode, we sit down with APRN Alexis McAnally, a FEMM-certified specialist, to dive into the science of cycle tracking. Alexis explains how biomarkers can give you insight into your hormones, what’s normal (and what’s not), and how fluctuations affect everything from mood and sleep to digestion and skin. This episode will help you understand your cycle and how everything is interconnected. We want you to feel knowledgeable about your reproductive health, know how to identify a problem and when to see your doctor.   Alexis makes tracking simple and approachable, so you can take control of your health with confidence. Find Alexis McAnally, APRN at Cultivate Flourishing@cultivateflourishingFEMM free appthestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.