Episode 23: The Real Reason Your Brain Justifies Drinking

In this episode, Lindsay explores the challenges women face in navigating sobriety and the mental processes that lead to justifying drinking. You’ll learn why your brain justifies drinking and actually works against you to rationalize the 6 pm drinks. She introduces the concept of 'super thinking,' where high-achieving individuals rationalize their drinking habits despite knowing the negative impacts. You'll learn three ways to start rewiring your brain into new, healthy habits. Resources + Links: You’re not behind. You’re not stuck. You’re just ready for a new kind of support—and that begins now: https://www.lindsayhennekey.com/feel-good-afMessy Midlife: Honest conversations about hormones, identity, and change.Three naturopathic doctors. One therapist. Unfiltered talks about the midlife transition.Listen on: Apple Podcasts   SpotifySupport the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.