EPISODE 23: “Tighten Up, Buttercup — The Real Talk on Pelvic Floors & Postpartum Bodies”

https://www.itsmomoclocksomewhere.com/shop Can your body actually be tighter after having kids? According to our guest Danielle Donovan, creator of The Maia Method, the answer is YES — and we’re not just talking abs. In this hilarious and surprisingly empowering episode, Em & Dom dive deep into the real core — the one that keeps you from peeing when you sneeze. From queefing confessions and “Workout Move or Sex Position?” to myth-busting Kegel talk, we’re getting real about postpartum bodies, pelvic floors, and finding strength (and pleasure) again after babies. In This Episode: • What your pelvic floor actually is — and why it matters • The biggest postpartum workout mistakes moms make • How your “core” affects everything from posture to sex • Why tightening isn’t the same as strengthening • And yes… the science behind better orgasms   ✨ The Maia Method — Created by Danielle Donovan A first-of-its-kind pelvic floor + deep core group fitness class that blends functional strength, mobility, and pelvic floor training for total-body results. Backed by medical experts, The Maia Method helps women sculpt, strengthen, and reconnect to their bodies — so you feel confident and amazing at every stage of life.   Looking for Classes? Current schedule: Mondays at 10:15 AM & Thursdays at 10:30 AM in Westfield, NJ (Check back monthly for new sessions!)   ️ Special Offer: Use code MOM20 for 20% off your first class   Connect with Danielle: Email: [email protected] Instagram: @danielledonovan.co (https://www.instagram.com/danielledonovan.co) Website: https://maiawell.com ⸻ Watch, laugh, and breathe (deeply) — your pelvic floor will thank you.    Episode Brought To You By: The Fortis Agency The Fortis Agency is a financial services firm located in the Bell Works building in Holmdel, NJ. They offer simple, effective strategies to help you protect what matters most—your loved ones and their future. We have partnered with them to help our momma's build a secure, comfortable financial path forward for you and your families! And here’s something special: when you let them know you found them through the ‘Mom O’Clock’ podcast, they will make a donation to the Children’s Specialized Hospital. So by taking a step to protect your family and save for the future, you’re also helping other children in need! Reach out to ⁠[email protected]⁠   Chapters 00:00 Introduction and Guest Introduction02:03 Understanding the Pelvic Floor and Its Importance06:02 The Birth of the Maya Method09:50 Challenges Faced by Mothers13:44 Breathing Techniques and Mind-Body Connection18:01 The Role of the Pelvic Floor in Sexual Health21:16 Fun and Games: Orgasm or Exercise?23:41 Body Image Evolution: Pre and Post Kids29:05 The Maya Method: Bridging Fitness and Rehabilitation36:51 Pelvic Floor Health: Myths and Realities42:27 Empowering Women: Advocacy in Health and Fitness48:21 Outro   Chapters (00:00:00) - Mama O'Clock(00:01:42) - Tight, Tummy Body on the Podcast(00:02:30) - How To Have A C-section(00:03:29) - Danielle created the Maya Method(00:06:16) - The Secret to the Maya Method(00:08:30) - Peeing In My Pants After Having a C-section(00:10:35) - How many moms have dysfunctions after having a kid?(00:12:50) - Did Maya Yoga Workout Work?(00:16:27) - "It's a lot of work to start a business after having(00:16:48) - Pelvic Floor(00:18:24) - How to Get Your pelvic floor back in shape(00:20:19) - In the Elevator With Guys(00:21:14) - Orgasm vs Exercise(00:23:34) - Gigi on Her Body Before Having Kids(00:27:23) - Peecholypa Yoga: Pelvic Floor Activated After(00:30:25) - How To Start a Business With Your Husband(00:32:19) - Baby Workout Move and Sex Position(00:34:41) - Pilates Questions For Your Face(00:36:53) - Is Your Peeing Too Soon For Sex?(00:38:10) - What They Don't Know About PostBaby Bodies(00:39:08) - Can Sex Help Your Pelvic Floor?(00:39:58) - One thing that you would, like, want everybody to know(00:42:11) - What Makes The Maya Method So Different?(00:45:11) - PeeCee on Her Pee(00:47:42) - May is the month of learning the Maya method