Episode 23 - Training outside the groove

What this episode covers

In our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury. Hope you enjoy, Tom

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How long is this episode of Westside Barbell?

This episode is 1 hour and 11 minutes long.

When was this Westside Barbell episode published?

This episode was published on June 19, 2017.

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