Episode #23 - Unpopular Opinion "Commercial gym classes are NOT strength training"

Wait! Hear me out... I'm not saying don't go to your favourite fitness class, especially if you enjoy them BUT if your goals are sports performance based, you want to get fitter, faster, more powerful, and reduce the risk of injury, you need to focus on this in your training. Generic commercial fitness classes just aren't the most efficient way to train. In this episode I talk through why these classes might not be the best for you and what's the best thing to do for your sports performance goals. Ready to level up your training? Pop me a message with your sport on Instagram @gracebrownfitness