Episode 23: Urinary Incontinence: Management and Treatment - MenoSpark Podcast

June 23, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 23This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements* Topic: Urinary Incontinence: Management and TreatmentStory Time w/ AllieSegment 1: Why It Happens in MidlifeSegment 2: Management Strategies That Actually WorkSegment 3: Medical & Therapeutic Options Worth ConsideringSegment 4: The Emotional Side of IncontinenceFinal ThoughtsThis Week’s Prompt & Action* Closing ThoughtsRESOURCES FOR EPISODEThis Week’s Prompt & ActionJournal Prompt: Where in your life have you adjusted or shrunk yourself because of bladder issues? What would you do tomorrow if this wasn’t holding you back?Daily Practice: Do 5 focused Kegel breaths in the morning and again before bed. Bonus: Add lavender oil to your wrist and breathe deeply for nervous system support.Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-callLearn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/Learn more about my sexual desire SHE-BE-ME ™ Framework:https://thepassionzone.com/she-be-me-coaching/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#EatForYourHealth#MenopauseWellness#ThrivingThroughMenopause