Episode 23: Why You Don’t Have to Choose Between Hustle and Happiness with Kimberly Priest.

In this episode of The Woman Empire Project Podcast, Peta-Lea is joined by Kimberly from Happiness Habits for Success — a leadership mentor, breathwork facilitator, and passionate advocate for the power of happiness in business.   Together, they dive deep into what it truly means to lead with joy, why emotional wellbeing is your secret weapon in leadership, and how the state of your physical space affects your mindset. Kimberly introduces her BFM Method (Breathe, Feel, Move) and shares practical tools to raise your happiness baseline so you can show up with intention, power, and peace.   This episode is for the woman who: Feels the pressure of leading, parenting, or building a business and wants more ease Wants to learn how to regulate her nervous system and raise her baseline happiness Is curious about how environment, routine, and connection affect her wellbeing Believes success and joy can coexist — and is ready to embody both   You’ll walk away with: Kimberly’s 3 science-backed happiness tips you can implement today A deeper understanding of how to use breathwork to shift your mood Why your surroundings may be draining your energy (and how to fix it) Tools to lead from a place of grounded joy, not burnout A powerful new lens on emotional regulation and self-leadership Kimberley Priest is a leadership and happiness expert who helps high-performing leaders achieve better results, with less stress.  With over 20 years' experience in sales and leadership, she demonstrates that happiness is a powerful driver of peak performance.  Kimberley goes beyond traditional leadership training, using innovative methods that create lasting change, drawing on her background in sales leadership, interior design and breathwork.  She is the creator of the BFM Method - which is a daily practice designed to improve your brain, mindset and nervous system over time.  She hosts exclusive retreats, runs corporate workshops, and works one-on-one with select clients.  Her mission is to help a million leaders learn the 'why and how' of happiness, creating a huge ripple of happiness in the world.    Connect with Kimberly: https://happinesshabitsforsuccess.com/   Instagram: @kimberlyjanepriest    Connect with Peta-Lea Brenda:   www.peta-leabrenda.com   Instagram: @petaleabrenda @thewomanempireproject    If you loved this episode please share, leave a review.