Episode 23: Why Your Nervous System Needs Rest Too

In this episode, we’re talking about emotional exhaustion, chronic stress, and the reality that sometimes your body is not fighting against you — it’s asking for support.We discuss:nervous system overwhelmsurvival mode and chronic stresswhy everything feels harder when you’re emotionally overloadedthe difference between laziness and genuine exhaustionand why rest is not weaknessIf you’ve been feeling mentally drained, emotionally overstimulated, or frustrated with your lack of energy lately, this conversation is for you.Verse of the Week:Mark 6:31“Then, because so many people were coming and going that they did not even have a chance to eat, He said to them, ‘Come with me by yourselves to a quiet place and get some rest.’”