Episode 23 with Anita Kerr on her year of yoga, year of cycling and love of walking!

In this episode Sophia is joined by Anita Kerr, a self-proclaimed procrastinator, night owl and someone who has committed to moving every day for a whole year not once but twice. Anita share's her journey with movement as an IT professional. Also in this episode Sophia shares some reflections on an exhibition of Physical Freedom in Milan, and how work needs to be done to remove the barriers to exercise in society.