Episode 23: Word of the year and goal planning for 2025

Happy New Year, friends! Today, we’re going to be talking about one of my favorite things, word of the year and goal setting.  I geek out a little bit when it comes to a new year and a fresh start, reflecting on a previous year and looking ahead to a new one.  I love choosing a word for the year that aligns with how I wish to feel and what I want to work on, starting a new planner or journal, and mapping out the year and what I hope to do and accomplish.     Zig Ziglar says that if you aim at nothing, you will hit it every time.     But that’s not what makes life fun or rewarding.  I truly believe that we are here on this earth to pursue things that bring us joy and give life meaning and purpose.   I hope you enjoy this episode and crush your running, fitness, and health goals in 2025! Check out these free guides! 2025 goal setting https://drive.google.com/file/d/13y3zhOGjBLcJYv8MtUt1WCcv1V2sV0Lx/view?usp=drivesdk How to create a morning routine https://drive.google.com/file/d/1O-KVS9fejLif0OI2a_HAs3tHEqBWe87c/view?usp=drivesdk How to meal prep for the week ahead https://drive.google.com/file/d/1IJ4fIovl4JWnauQVzobLvDdrPNDXmeih/view?usp=drivesdk My favorite things and links https://drive.google.com/file/d/1wDO9emMYw1oJwievxtv-A3IEsLmokE8G/view?usp=drivesdk Join my free Fill up to Spill out FB community for all things running, fitness, and filling your cup. https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link   Thanks for listening! Please take a minute to hit 5 stars, write a review, and share with a friend. See you next week! Allison