Episode 23: You’re Not Crazy for Feeling This Way

There are moments when the world feels upside down—when you’re seeing things with your own eyes, but being told not to trust what you’re noticing. And over time, that kind of disconnect doesn’t just feel stressful—it can make you question yourself.In this episode, Michelle talks honestly about what it feels like to live in sustained uncertainty, how collective stress shows up in the nervous system, and why feeling angry, overwhelmed, or exhausted right now doesn’t mean something is wrong with you.This is not an episode about fixing things or forcing calm.It’s about naming what’s happening, understanding your body’s response, and offering yourself a little more compassion in a genuinely hard moment.If you’ve been wondering, “Why do I feel like this?” — this conversation is for you.In this episode:Why feeling dysregulated right now makes senseThe impact of being told not to trust your own experienceRegulation without bypassing anger or fearWhat it means to care deeply and still need restA reminder that you don’t have to carry everything today