Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense

On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices on glucose levels.Head over to  https://miketnelson.com and sign up for my geeky, almost-daily email newsletter about how to add muscle, increase your performance, and improve body comp all without destroying your health. Episode Notes:[7:23] Catherine's personal health story[11:54] CGM and personalized nutrition[17:59] Understanding glucose response and context[28:42] Improving glucose levels in short timeframes[36:59] Lifestyle and sleep's impact on glucose[47:26] Metabolic health and cold water immersionLinks:NutrisenseAbout Catherine Insulin and Glucose Myths & More. -Podcast with Dr. Tommy WoodReference:Stork MJ, Marcotte-Chénard A, Jung ME, Little JP. Exercise in the workplace: Examining the receptivity of practical and time-efficient stair climbing "exercise snacks". Appl Physiol Nutr Metab. 2023 Sep 25. doi: 10.1139/apnm-2023-0128. Epub ahead of print. PMID: 37748202.  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter