Episode 230 — How Do I Stop Wasting My Own Time?

linktr.ee/FitfutureMDEpisode 230 — How Do I Stop Wasting My Own Time?You stop wasting your time when you stop treating every distraction like it deserves your attention.Most people say, “I don't have enough time.”But then they'll spend 45 minutes scrolling through their phone, 30 minutes watching videos they won't remember tomorrow, another hour doing work that doesn't actually matter, and then tell themselves they're too busy to work out, build the business, spend time with their family, or fix their finances.You probably don't need more time.You need to stop giving your best hours to things that don't deserve them.And today I want to figure out exactly where our time is actually going.