Episode 230: If You Want True Health Transformation - Why Do You Have Fast Expectations?

In a world obsessed with instant gratification, it's easy to expect fast results in every area of life. But what if the reason you're feeling stuck isn't that you're failing, it's because you're expecting transformation to happen overnight?In this episode, I share one of the most powerful mindset shifts that has transformed my health, business, motherhood, and personal growth journey: letting go of a microwave mentality and embracing crockpot goals.After spending more than six years navigating my own healing journey, rebuilding my health, regulating my nervous system and redefining what success truly means, I've learned that the most meaningful transformations don't happen fast. Real growth requires consistency, patience, faith and a willingness to commit to the long haul.Today - we talk about why so many people quit too early, how unrealistic expectations sabotage progress and what it takes to stay committed when results feel slow. Whether you're working on your health, your marriage, your faith, your business or your personal growth - this episode will help you reframe the journey and trust the process.If you've been feeling discouraged, frustrated, or tempted to give up - this is the conversation you need to help flip the script so you stay in the game!In This Episode, we unpack...• Why instant gratification is keeping people stuck• The difference between microwave mentality and crockpot goals• Why sustainable transformation takes longer than expected• The importance of unlearning old beliefs and habits• Why patience is a superpower in health and personal growth• Practical ways to reset your expectations and trust the processIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Watch the full episode on YOUTUBE here:https://www.youtube.com/watch?v=_n4ymrJHex0 Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUhApple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-healthiHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/