Episode 230--Sending George Off to the London Marathon!

This week, it was all about George! His departure for the London Marathon is eminent, and this race has been a long time coming. We discussed how he qualified for the World Marathon Majors Age Group World Championship, the workouts he did along the way, the changes he made to his diet, and most importantly, the clothes and shoes that he'll be wearing for the big race. Along the way, we got to hear about his process and approach to training.