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Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body

EPISODE · Nov 14, 2024 · 29 MIN

Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body

from The Get Unstuck Podcast - GLITTERU x HEATHER · host GlitterU by Heather Newman

Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body Description: In this episode of the #GetUnstuck Podcast, I’m unveiling something huge: the Unleash Method. If you're tired of tracking macros, counting calories, and feeling overwhelmed by the numbers game, this is the episode for you. I’m here to teach you how to eat – not what to eat. You already know what nourishes your body, but it’s time to trust yourself again and make food choices that serve your goals and life. Listen in as I share why women struggle with tracking macros, how it can leave you feeling disempowered, and how the Unleash Method gives you the tools to break free from food rules. I’ll dive into my personal story of helping clients reclaim their food choices and offer five truth bombs to shift your mindset and unleash your confidence around food. Ready to stop living by numbers and start living by your own intuition? Tune in now!

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Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body

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