Episode 231: Christen Shefchunas | How to Build Confidence in Yourself

I am so happy to welcome my new friend, Christen Shefchunas to the table. She is a former Division I Coach that saw too many women missing out on their dreams because of a lack of confidence. So she now works 1 on 1 with females as a confidence coach, speaks to women about confidence, and makes Confidence Nuggets bracelets (which you'll hear more about in the episode).   We talk about why we as women tend to lack confidence and how we can build it. We also talk about how to build confidence in the girls that we are raising. If you have felt stuck, afraid to step out, afraid to try, afraid to fail, afraid to let others see who you are and what you really want then this episode is going to really help. I feel like I could listen to this one over and over.   Be the first to hear updates about Sarah's upcoming book by signing up for her monthly newsletter!   Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.   Connect with Sarah: Website | Instagram