Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø

In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress effectively, and extend your life.We cover: ✅ What is HRV and why is it the key to your health? ✅ Simple ways to measure and interpret your HRV. ✅ Practical tips to reduce stress and avoid burnout. ✅ Optimising sleep and recovery to boost longevity and wellbeing. ✅ Dr Færø’s inspiring personal journey from burnout and unhealthy habits to lasting vitality and health.Whether you're battling stress, struggling with sleep, or simply seeking tools to feel healthier and live longer, this conversation is packed with actionable advice and thought-provoking insights.Watch and comment on the episode on YouTube: https://youtu.be/ToxYR_4nNRM Connect with Dr Torkil FærøThe Pulse Cure:  https://thepulsecure.com/ LinkedIn: https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/ Instagram: https://www.instagram.com/dr.torkil/ Buy the book on Amazon: https://www.amazon.com.au/Pulse-Cure-Balance-stress-optimise/dp/B0CN1TL17D/ref=tmm_aud_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.oow4uVl5gppkv584yMSHKazCUW3fR4NvPPDMQBzVyqryLCTeQ3VlcIsmBUFzbxMWshtYamc5CepH7ye84x_vFyEeFrSx1cYaeatt9cj9p8tz85x8RKVOhbYJlLGF3iD94alh4utmGTgz55JcUERRtg.VErTxrsSnRC6wgRbN9n2FWO9xJItP556-MwyAKv3xKU&qid=1741120583&sr=8-1 Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM