Episode 231: Jordan Lips- Increasing Training Frequency, Keeping in the Same Exercises, Setting Up a Home Gym.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him. -(4:05) Current training and training experiment.-(16:50) Takeaways from previous training experiment (keeping exercises the same). -(29:00) Things to consider when setting up a home gym. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Episode metadata supplied by the publisher feed · Published Jan 11, 2023

What this episode covers

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss: -(0:00) Update on him. -(4:05) Current training and training experiment. -(16:50) Takeaways from previous training experiment (keeping exercises the same). -(29:00) Things to consider when setting up a home gym. Where to find Jordan: Podcast: https://podcasts...

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Episode 231: Jordan Lips- Increasing Training Frequency, Keeping in the Same Exercises, Setting Up a Home Gym.

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This episode was published on January 11, 2023.

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