Episode 232: How to Structure Your Training Week

In this episode, Kristina answers a listener question about workout splits and what to do when leg day leaves you too drained to show up. She explains why lower body training feels like the most demanding session of the week, and what to check before restructuring your whole routine, including fueling, sleep, recovery, and possible deficiencies. She then breaks down the four most common splits, full body, upper and lower, push-pull-legs, and body part splits, and shares why total weekly volume, effort, and consistency matter more than the split itself. From there, Kristina gets practical on how to mix upper and lower body training with intention, including how to order your lifts, pair opposing movements, and spread lower body work across the week so it never feels like one punishing session. She shares three sample training weeks for three, four, and five days a week, along with simple tips for making leg days feel better, from pre-workout fueling to proper warm-ups and rest periods. This episode is for educational purposes only and is not intended as medical advice. Please consult your doctor or a qualified healthcare provider before beginning or changing an exercise program, especially if you have an existing health condition or are experiencing persistent fatigue. APPLY FOR 1:1 COACHING: https://form.typeform.com/to/SJS8nnyD BALANCED BLUEPRINT MEMBERSHIP: https://builtgroupcoaching.my.canva.site/thebalancedblueprintmembership B&B NEWSLETTER/FREE FAT LOSS MASTERCLASS: ⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠ KRIS IG: ⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠ LIFE REWIRED IG: ⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠ NASH BARS: https://nashnutrition.co/ https://www.ptula.com/ TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure VISIONARY MEALS: CODE KRISTINA https://visionarymeals.com/ JOIN THE FREE B&B COMMUNITY: https://www.facebook.com/groups/BuiltAndBalanced KRIS LTK: https://www.shopltk.com/explore/kristinaturnure?tab=posts KRIS AMAZON STOREFRONT: https://www.shopltk.com/explore/kristinaturnure?tab=posts