Episode #232 Negative Thinking

Let me hit you with a crazy stat: 📊 77% of your thoughts today? Negative. Self-defeating. Counterproductive. That’s 50,000+ thoughts working against you. But you’re not stuck. Here’s how to fix negative thinking 🧵 Stop Speaking in Absolutes “I always screw up.” “They never pass me the ball.” That’s not truth—it’s fear talking. Replace it with: “Sometimes I struggle—but I’m growing.” Audit Your Circle Who are you around? Do they bring hope—or drag you down? You don’t need a crowd. You need a crew. Mind Your Mouth Your words shape your mindset. “I can’t do this” → “This is hard, but I’m built for hard.” Feed Your Brain Right Books. Podcasts. People. Get intentional about your input. Control the Controllables You don’t need to carry everything. Focus on: ✅ Sleep ✅ Nutrition ✅ Attitude ✅ Preparation Let go of the noise. Look for the Good Train your eyes to find: Wins. Progress. People doing good. Momentum stacks. Mind the Gap Between stimulus and response is your power. Don’t react. Respond. 💭 Your thoughts are either training you… or draining you. You choose the path.