Episode 232 - Queen of the Escarpment Run Haley Heinrich

Welcome to episode 232! This week, Haley Heinrich, the female winner of the legendary Escarpment Run, joins me to break down one of the toughest trail races in the Northeast! We dive into her race day strategy, how she battled the relentless climbs and descents, overcame the inevitable highs and lows (literally!), and what it took to cross the finish line in 1st place. Plus, we catch up on recent search and rescue incidents, the flooding across the Hudson Valley, and everything you need to know about our live show on Sunday, August 16th at Belleayre Ski Center. Make sure to subscribe on your favorite platform, share the show, donate if you feel like it… or just keep tuning in. I'm just grateful you're here. And as always... VOLUNTEER!!!!Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membershipThanks to the sponsors of the show: Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Another Summit - https://www.guardianrevival.org/programs/another-summitLinks: Escarpment Train Run Results, Escarpment Trail Run, White Mountain Endurance, Baldface Scramble, Seven Sisters RaceVolunteer Opportunities: Trailhead stewards for 3500 Club -https://www.catskill3500club.org/trailhead-stewardship, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/ Post Hike Brews and Bites - Brave The Flame, Hudson North, #escarpmentrun #escarpment #escarpmenttrail #hudsonvalley #hudsonvalleyhiking #NYC #history #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #3500 #catskills #catskillpark #catskillshiker #catskillmountainsnewyork #hiking #catskill3500club #catskill3500 #hikethecatskills #hikehudson