EPISODE · Jul 15, 2026 · 34 MIN
Episode 232 The Energy Fix: Simple Changes to Boost Energy, Reduce Stress, and Feel Better Now with Dr. Alicia Newsome
from Uncopyable Women in Business
Send us Fan MailDo you feel exhausted, foggy, or like your body just isn't working the way it used to? You're not alone. Many women assume they simply need more willpower, more discipline, or another diet. But what if the problem isn't you at all?In this episode, I sit down with functional medicine physician, hormone expert, and bestselling author Dr. Alicia Newsome to talk about the hidden reasons so many women feel "off" even when their doctor says everything looks normal.The good news? Some surprisingly simple changes can make a big difference. And you can start right now... literally in the next five minutes.In this episode, you'll learn:•Why exhaustion, brain fog, and weight gain often have biological causes•A simple breathing exercise that can quickly reduce stress•How "movement snacks" can improve energy and metabolism•Why protein matters more than many women realize•Small habits that can help you feel better now—and support your long-term health🌐 Website: Dr. Alicia Newsome Website📸 Instagram: Dr. Alicia Newsome on Instagram💼 LinkedIn: Dr. Alicia Newsome on LinkedIn📺 YouTube: Dr. Alicia Newsome on YouTube📖 Worthy of Rest – coming Fall 2026.Want to make more sales, grow your business, and stand out in a sea of sameness? Join me, Kay Miller, on the Uncopyable Women in Business podcast for conversations with successful women from all industries. You'll get real-world strategies, lessons, and tools you can use right now. I earned the nickname “Muffler Mama” after becoming the top muffler salesperson in the world, and for 30+ years my husband Steve and I have built an 8-figure business. I’m also an author, speaker, consultant. My goal is to provide Uncopyable value. I want you to say, "Wow, I've never thought of it that way!" Ready to accelerate your sales and business growth with Uncopyable strategies? Learn more about my services and products: https://www.beuncopyable.com/kayContact:[email protected]/in/millerkay
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Send us Fan Mail Do you feel exhausted, foggy, or like your body just isn't working the way it used to? You're not alone. Many women assume they simply need more willpower, more discipline, or another diet. But what if the problem isn't you at all? In this episode, I sit down with functional medicine physician, hormone expert, and bestselling author Dr. Alicia Newsome to talk about the hidden reasons so many women feel "off" even when their doctor says everything looks normal. The good news...
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Episode 232 The Energy Fix: Simple Changes to Boost Energy, Reduce Stress, and Feel Better Now with Dr. Alicia Newsome
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